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Riding a Bike: The Fun and Healthy Way for Kids to Get Active
Riding a bicycle is a great activity for children for many reasons.
Here are a few:
- Physical fitness: Bicycling is a fun and engaging way for children to stay active and maintain a healthy weight. It helps to develop coordination, balance, and muscle strength, and can also improve cardiovascular health.
- Independence: Learning to ride a bicycle can give children a sense of independence and self-confidence. They can explore their neighborhood and surroundings on their own, and it can be a great way to teach them responsibility and safety.
- Environmental awareness: Bicycling is an environmentally friendly mode of transportation that can help children learn about the importance of sustainability and reducing their carbon footprint.
- Socialization: Bicycling can be a fun way for children to socialize with friends and family. It can also be a great way to encourage teamwork and cooperation when children participate in group rides or events.
- Mental health: Bicycling is a great way for children to relieve stress and improve their mood. Being outdoors and getting exercise can help children to feel happier and more relaxed.
- Educational opportunities: Bicycling can also be used as a tool to teach children different subjects like math, science, and geography. For example, children can learn about distance, speed and time while riding, as well as learn about different terrains and landscapes.
Riding a bicycle is a great activity for children that offers many benefits including physical fitness, independence, environmental awareness, socialization, mental health and educational opportunities. It's a fun and healthy way for children to explore their surroundings, learn new skills and develop a love for the outdoors. With proper supervision and guidance, cycling can be a safe and enjoyable activity for children of all ages.
At bikes.com.au, we have a huge range of kids bikes!
This is why Fox helmets are great!
Fox Helmets are a popular choice among mountain bikers for several reasons:
Safety: Fox Helmets are designed to provide excellent protection for riders in the event of a crash. They are tested to meet or exceed industry safety standards, ensuring that they will provide adequate protection for your head and brain in the event of an accident.
Ventilation: Fox Helmets are designed with a ventilation system that helps to keep the rider cool and comfortable during long rides in hot weather. The helmets feature multiple vents that allow air to flow through the helmet, helping to keep the rider's head cool and dry.
Fit and Comfort: Fox Helmets are designed to provide a comfortable and secure fit for the rider. They feature an adjustable retention system that allows riders to customize the fit of the helmet to their head shape and size. The helmets also have a comfortable and breathable lining that helps to keep the rider cool and dry.
Durability: Fox Helmets are made with high-quality materials and construction techniques that make them durable and long-lasting. The helmets can withstand the wear and tear of regular use and are built to last.
Style: Fox Helmets offer a wide range of styles and designs that appeal to a variety of riders. The helmets come in a variety of colors and graphics, which makes it easy for riders to find a helmet that matches their personal style.
Technology: Fox Helmets are often equipped with the latest technology such as MIPS (multi-directional impact protection system) which is designed to reduce rotational forces on the brain in the event of an angled impact, and the Varizorb EPS which is a multi-density foam that helps to distribute impact energy more evenly.
Fox Helmets are a great choice for mountain bikers because they offer a combination of safety, ventilation, fit and comfort, durability, style and technology. They are designed to provide excellent protection for the rider's head and brain in the event of a crash and also keep the rider cool and comfortable during long rides. With a wide range of styles and designs, Fox Helmets appeal to a variety of riders, making them a top choice among mountain bikers.
Why it's so important to buy the best bike accessories?
Having the best accessories for your bicycle can greatly enhance your cycling experience and improve your safety. Accessories such as helmets, lights, and reflectors can greatly improve your safety while cycling. A good quality helmet can protect your head in the event of a crash, and lights and reflectors can make you more visible to other road users. And good quality lights are a must for cycling in Australia, especially if you plan to ride in the early morning or late evening. They can help you to be seen by other road users, and also help you to see the road ahead.
Water bottles and cages: Staying hydrated is important while cycling, especially in the hot Australian climate. A water bottle and cage will allow you to easily carry water with you on your ride.
Helmets: A helmet is an essential accessory for any cyclist, as it can protect your head in the event of an accident. Look for a helmet that is lightweight, comfortable, and well-ventilated to keep you cool on hot rides.
Panniers or a backpack: If you plan to do any long-distance cycling or bikepacking, a set of panniers or a backpack will allow you to carry more gear with you.
Tools and repair kit: A basic tool kit and repair kit is a good idea for anyone who plans to do any cycling in remote areas, or for those who want to be prepared for any unforeseen mechanical issues.
GPS device or Smartphone holder: A GPS device or a smartphone holder can be a great way to navigate, track your ride and stay connected while cycling.
Reflective gear: Reflective gear such as vests, arm and leg bands or reflective tape on your bike will help you to be seen by other road users.
Sunglasses: To protect your eyes from the sun, wind and dust, a good pair of sunglasses is essential. Look for a pair with good coverage and a comfortable fit.
Hand gloves: A good pair of cycling gloves will help to protect your hands from the sun, wind, and road vibration, as well as improve your grip on the handlebars.
The best accessories for cyclists in Australia will depend on your individual needs and preferences, but some of the most popular options include lights, water bottles, helmets, panniers or backpacks, tools and repair kits, GPS devices or smartphone holders, reflective gear, sunglasses and hand gloves. These accessories can make cycling more enjoyable and convenient, and help you to be prepared for any situation.
The Focus Atlas, the best gravel Bike?
Riding a Focus Atlas gravel bike is an exciting and enjoyable experience. The Atlas is a versatile and capable bike that is designed to handle a wide variety of terrain, from smooth gravel roads to rough and technical singletrack. Here are some reasons why the Focus Atlas is such a great choice for gravel riders:
Stability and Control: The Atlas features a stable and responsive geometry that provides excellent handling and control on gravel roads and trails. The bike's long wheelbase and slack head angle give riders a confident and comfortable ride, even on rough terrain.
Versatility: The Atlas is a versatile bike that can handle a wide range of riding styles and conditions. It's great for long-distance gravel adventures, bikepacking trips, and even light off-road use. The Atlas is a great option for riders who want a single bike that can handle a variety of terrain and riding styles.
Comfort: The Atlas is designed to provide a comfortable ride, even on long days in the saddle. The bike's geometry and seat post flex work together to reduce road vibrations and provide a smooth ride. Additionally, the Atlas is equipped with wide tires and clearance for up to 700x45c, which helps to absorb bumps and vibrations on the gravel and dirt roads.
The Atlas is built with high-quality materials and components, making it a durable and reliable bike that can handle the rigors of gravel riding. The bike's frame and fork are made of carbon fiber, which is lightweight and strong, and the bike is equipped with a reliable and durable drivetrain and brakes.
The Atlas has a sleek and modern design, with clean lines and a minimalist aesthetic. The bike's graphics are understated and elegant, making it a great-looking bike.
Overall, the Focus Atlas is a great choice for riders looking for a versatile, capable, and comfortable gravel bike. Its stable and responsive geometry, along with its durability and aesthetics, make it a top-performing bike for riders who want to tackle a variety of terrains. With the Atlas, you can take on long-distance gravel adventures, bikepacking trips, and even light off-road use, with the confidence that you have a bike that can handle it all.
Why riding an electric bike is so much fun!
Riding an electric bike, or e-bike, is a unique and enjoyable experience that offers many benefits over traditional bicycles. Whether you're commuting to work, running errands, or exploring the great outdoors, an e-bike can make your ride more efficient, comfortable, and fun. Here are some reasons why riding an electric bike is such a great experience:
Assistance: The electric motor on an e-bike provides pedal assistance, making it easier to ride uphill and against the wind. This can make it possible for people who may not have the physical ability to ride a traditional bike, such as older adults or those with certain medical conditions, to enjoy the benefits of cycling.
Convenience: E-bikes make it easier to cover longer distances and overcome challenging terrain. This means you can ride to work, run errands, or explore the great outdoors without having to worry about getting tired or having to push your bike up a steep hill.
Sustainability: Electric bikes are a sustainable mode of transportation. They are much more energy-efficient than cars and produce zero emissions. They can also be charged using renewable energy sources, making them an environmentally friendly option for transportation.
Cost-effective: E-bikes are an affordable mode of transportation, especially when compared to cars or public transportation. They are also cheaper to maintain, as they have fewer moving parts than cars and require less maintenance.
Fun: Riding an e-bike can be a fun and enjoyable experience. The pedal assistance makes it easy to cover longer distances and overcome challenging terrain, and the feeling of gliding along on an e-bike can be quite exhilarating.
Safety: E-bikes can make cycling safer, especially in urban areas, providing a boost of power that can help riders to keep up with traffic, or to get to a safe place quickly when encountering dangerous situations.
Riding an electric bike is a unique and enjoyable experience that offers many benefits over traditional bicycles. They make it easier to cover longer distances and overcome challenging terrain, they are sustainable and cost-effective, they are fun to ride and they can also be safer. With the advancements in technology, the range and power of e-bikes have improved making them more accessible and versatile than ever before, so if you haven't tried one yet, it's definitely worth giving it a try.
At bikes.com.au we have the biggest selection of Electric Bikes! Any question? Do not hesitate to contact us :)
The best gravel bike tracks in Australia
There are many great gravel bike tracks in Australia, and the best one for you will depend on your personal preferences and riding level. Some popular options include:
- The Bicentennial National Trail: This 5,330-kilometer (3,314-mile) trail stretches from Cooktown in Queensland to Healesville in Victoria, passing through a diverse range of landscapes including forests, deserts, and mountains. It's one of the longest and most challenging gravel bike tracks in Australia and offers a true adventure for experienced riders.
- The Munda Biddi Trail: This 1,000-kilometer (621-mile) trail runs from Perth to Albany in Western Australia and passes through some of the most beautiful and remote wilderness areas in the country. It's a challenging ride but offers a unique experience of the Australian landscape.
- The Mawson Trail: This 900-kilometer (559-mile) trail runs through the mid-north of South Australia, passing through a range of landscapes including hills, forests, and outback. It's a challenging ride with a mix of gravel roads and singletrack, and offers a great way to explore the region's history and culture.
- The Great Victorian Rail Trail: This is a flat and easy gravel bike track that runs for 134 km between Tallarook and Leagan Gull in Victoria. It's a great option for families or riders looking for a more leisurely ride.
- The Brisbane Valley Rail Trail: This 161-kilometer (100-mile) trail runs from Wulkuraka to Yarraman in Queensland, and it's a great option for riders looking for a mix of gravel and sealed roads, as well as great scenery.
Ultimately, the best gravel bike track in Australia will depend on your personal preferences and riding level. It's a good idea to research different tracks and talk to local riders to find a trail that suits your needs.
Why Mountain Biking are so popular in Australia?
Mountain biking in Australia is a growing sport with a dedicated community of enthusiasts. From rugged bushland trails to picturesque coastal paths, the country offers a wide variety of terrain for riders of all abilities.
One of the most popular mountain biking destinations in Australia is the Blue Mountains, located just outside of Sydney. The area offers a diverse range of trails, from easy fire roads to challenging technical singletrack. The scenery is also spectacular, with panoramic views of the surrounding bushland and the famous Three Sisters rock formation.
Another popular mountain biking destination is the trails in and around the city of Adelaide, such as the Eagle MTB Park and the Fox Creek Reserve. These areas offer a mix of cross-country and downhill trails, as well as a bike park with features such as jumps and berms.
For those looking for a more remote and wilderness experience, the Australian Alps, located in the southeast of the country, offer some of the most challenging and scenic mountain biking in the country. The Australian Alps Walking Track and the Bicentennial National Trail are both popular options for long-distance backcountry rides.
In addition to these destinations, there are many other great places to mountain bike in Australia, including the Dandenong Ranges near Melbourne, the trails in and around Brisbane, and the singletrack in the forests of Tasmania.
No matter where you go, mountain biking in Australia is an exhilarating and rewarding experience. The country's diverse landscape and friendly biking community make it a great place to explore on two wheels. Whether you're a seasoned pro or a first-time rider, there's a trail out there that's perfect for you. With proper equipment, planning, and safety precautions, the Australian mountain biking scene is an adventure you don't want to miss.
At bikes.com.au we have a huge of mountain bikes! Browse now our selection of Dual Suspension, Hardtail and Electric Mountain Bikes
How To Stay Cool When Riding In The Summer Heat
With the hot summer well and truly upon, cyclists need to take care when riding in Melbourne’s scorching heat. We’re expecting higher than average temperatures, which means there are precautions we should be taking when we go for a ride.
- Hydration
You know already that you should keep hydrated during the summertime, whether you’re riding or not. However, when it comes to riding your bike on our Melbourne roads, it is especially important that you keep hydrated throughout your journey. Ensure you have a bottle handy at all times. If you don’t have a bottle holder for you to take your drink with you, it’s probably best that you buy one and fix it to your bike.
- Clothing
There are tonnes of cycling clothing options to choose from when riding your bike. But when it comes to the summer in Melbourne, riding your bike should be considered with a bit more attention because some synthetic materials do not “breathe” well, which will not allow the air to flow in and out and keep you cool.
Also, your body sweats, and if you’re wearing clothing that doesn’t cover you adequately, your sweat may evaporate faster than you think, leading to dehydration. A good bike shop will have the best clothing choices to suit all types of weather.
- Timing
Sometimes you can’t control the time of day you need to travel; for example, when you ride to and from work. But on the other occasions when you just have that “desire” to get out and ride – you should consider what time of day you do it. Consider that the later you travel in the morning, the hotter and harder your ride will be – not to mention the more road users there will be, adding to the congestion and heat. Try to leave earlier when it’s cooler, if you can, or much later in the day. You’ll have a better, more relaxed ride, and after all, enjoying the ride is what it’s all about.
- Skin
It’s so important that we all think about our skin when riding. There are many sun-protection products on the market, and you should apply at least an SPF 30 sunscreen around your neck and arms, as well as on your face, paying special attention to your nose. With skin cancer and melanoma becoming ever-more prevalent in Australia, we can’t stress the importance enough of proper skin protection.
Now that you have these crucial pieces of information, go out there and enjoy your ride safely, knowing that you have done everything to protect yourself from the dangers of Melbourne’s hot summer sun.
For more safety tips or if you want to buy clothing and accessories for your summer rides, shop online now or contact us anytime on (03) 9529 3752.
Before You Buy An Electric Bike, Consider This
Electric bikes or e-bikes are the new and latest must-have mode of transport across all age groups in Australia. They provide the efficiency of a normal bike and give you all the health benefits of riding too. What makes them better than regular bikes is that they have a motor, which can aid the rider uphill or all the way from home to work with less effort over longer distances.
Although we are well aware of the benefits of an electric bike, choosing the right type is what’s important. It has to suit your specific needs. So, let’s take a look at certain aspects of electric bikes, which will help you make the right choice that suits your needs.
- Style
Style depends on you. It’s all about you and what your needs and preferred style are. Whether you use the bike primarily for mountain bike-riding, relaxing cruises or for every-day hauling, then you should speak to the retailer who will provide you with the right choice for that specific need. There are many things to take into consideration, we’ve covered them below.
- Type
There are two main kinds of rides an electric bike offers you: first, the pedelec, which has a system in place to monitor the rider’s pedalling in order to provide automatic adjustments to call for more or less motor speed. Second, the twist-n-go, which is a system in which the rider holds full control over motor assistance via a switch on the bike.
- Motor
Electric bikes come with two options with regard to motors: first, the crank motor, and second, the hub motor. The crank motor has a great reputation for assisting heavy loads uphill, but when on a straight, flat road, its power can become less effective and it has a loud motor. On the other hand, the hub motor is quiet, yet not very powerful with uphill rides.
- Battery
For electric bikes, “range” is the most important thing because “range” refers to how long the motor will run before it needs to be recharged. Therefore, the battery is a key factor when purchasing a new electric bike. Batteries also lose a lot of their original strength over time, which may be an added cost to consider. However, there are better batteries out there which last longer and are faster to charge. Speak to your retailer for more information.
- Test
Proof, as they say, is in the pudding; and in this case, the proof is in the ride. You need to test the electric bike for yourself. Relying on reviews and what other users have to say are good points to take into consideration, but if the idea of an electric bike just suits your lifestyle, then go and ride it and see for yourself. Plus, a test-ride is always fun anyway.
Finding the right electric bike is a personal choice. Now that you have all of this information handy, you should go for that test ride and see how it feels for you. To find the best type of bike that suits your needs, contact one of Melbourne’s expert e-bike on (03) 9529 3752.
Why You Need These Five Tools In Your Bike Tool Kit
Whether you’re a seasoned mountain bike racer, amateur trail, track or speedway rider, or you use your bike to get to and from work, having your own bike tool kit is essential. Performing your own basic bike maintenance repairs can be hugely satisfying for a cyclist, not to mention budget-friendly. From replacing dirty bar tape and brake cables to repairing a puncture, a quality bike tool set is a must-have.
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Why You Need These Five Tools In Your Bike Tool Kit
Whether you’re a seasoned mountain bike racer, amateur trail, track or speedway rider, or you use your bike to get to and from work, having your own bike tool kit is essential. Performing your own basic bike maintenance repairs can be hugely satisfying for a cyclist, not to mention budget-friendly. From replacing dirty bar tape and brake cables to repairing a puncture, a quality bike tool set is a must-have.
Five essential tools to include in every bike tool kit
- Puncture repair kit
Punctures are the bane of every cyclist’s life, but if you have a puncture repair kit on hand, you can quickly fix small holes. Ensure you have a kit that contains a small-sized hand pump or a CO2 inflator. Either one should be conveniently carried in a backpack or installed on the bike frame. Self-adhesive patches are also important.
- Multi-tool
A multi-tool is particularly handy as it can be used to perform a multitude of maintenance and repair tasks. A quality multi-tool should consist of: Allen keys, Phillips screwdriver, and different sized wrenches.
- Air cartridge
For cyclists who prefer the CO2 inflators over a hand pump, you need to carry extra air cartridges. Cartridges contain compressed air and offer advantages such as inflating tyres much quicker and with less effort.
- Tyre Levers
These are used to detach the tyre from the wheel’s rim when repairing a flat tyre. Tyre levers are most useful in road bike tyre repairs as the tyres sit quite snugly onto the rim.
- Adjustable air regulator
The air pressure of a bike’s tyres allows for traction and speed on road and track surfaces. Therefore, it’s important to have an air regular that can identify when you need to inflate or deflate air pressure, depending on terrain. This is essential, especially in mountain biking where trails can feature smooth stretches and rocky areas that require either soft or hard tyres for better control.
Why not choose the all-in-one Azur Performance Essential K2 Combo Kit available from Bikes.com.au. It has all the essential tools to perform emergency repairs when stranded on the roadside. Looking for something else? Click here to see our wide range of tools and kits.
The new Focus Thron
THE THRON OPENS YOUR EYES FOR ALL THE OPPORTUNITIES TO PLAY. JUST GO RIDING TRAILS AND AWAKEN THE EXPLORER THAT YOU ARE...
The THRON is our 130 mm full suspension mountain bike and made to surf trails. The geometry of the THRON makes you feel comfortable and confident in any situation. You are in control whether it's a technical or flow trail, no matter you go up or down. Pure riding fun first. You stay relaxed on long tours and go fast on trails.


